what to bake chicken on in the oven
Learn how to cook perfect, tender, cracking-tasting baked chicken breasts using my simple seasoning and piece of cake 3-step method. A v minute prep time and merely 20 minutes in the oven is all you need for the about juicy baked craven breasts you lot've ever tasted!
With this recipe, y'all tin can have an easy baked chicken breast dinner in less than xxx minutes! Simple and full of flavour, only serve with some Garlic Bread and vegetables or salad for a fast dinner your family will absolutely dearest.
If your family loves this broiled chicken breast recipe as much as mine does, attempt some of our other favorite chicken dinners, similar Creamy Baked Craven, Easy Oven Broiled Chicken Drumsticks and Juicy Baked Lemon Pepper Chicken.
Table of Contents
- The BEST Juicy Baked Chicken Breast
- Ingredients for Baked Chicken
- How to Broil Chicken Breasts
- How Long Does it Take to Bake Chicken Breasts?
- FAQs
- Side Dishes
- How to Store Leftovers
- Skilful Tips
- More Chicken Recipes Yous'll Beloved
- Baked Craven Breasts Recipe
The All-time Juicy Baked Chicken Breast
White meat often gets a bad rap for being dry and flavorless. I am ordinarily quick to agree that night meat just tastes meliorate. Simply this baked chicken recipe is so tender, juicy and has so much season you can hardly tell the difference. Plus it'due south a much healthier protein than dark meat.
Today I'chiliad sharing the become-to method that I've been using for years for this quick and piece of cake craven dinner. I always cook a couple of extra for calculation soup, casseroles and chicken salads. Keep it in a sealed purse in the fridge for a few days, or popular it in the freezer if you're not using information technology right abroad.
Ingredients for Baked Chicken
- Boneless, skinless chicken breasts – I prefer to purchase these fresh and and then freeze them, but a bag a frozen is fine too. Keep in mind that in the frozen bags, they frequently include rib meat and have added salt and moisture.
- Olive oil – Rub this on the meat for to lock in moisture and help the seasoning to stick.
- Craven Seasoning – This is my tried and true all-purpose seasoning alloy of garlic pulverisation, onion powder, paprika or chili powder, salt and pepper. It'due south simple, and in the correct blend it's a powerful flavor enhancer.
- Garnish – This is of course totally optional, merely a garnish of fresh parsley for a little vibrant color makes everything look and gustatory modality just a picayune better.
How to Broil Chicken Breasts
Pound craven to an even thickness. Pat the chicken dry out with paper towels. Place chicken between 2 pieces of parchment paper or in a sealed plastic bag and lightly pound with a meat mallet. This will tenderize the meat and likewise aid the craven to melt faster and more evenly.
Rub all over with olive oil. Yous could also use melted butter, or a variety of different types of oil, like avocado or corn oil.
Flavor the craven well. Rub common salt, pepper, garlic powder, paprika and onion pulverisation all over the chicken. I like to add a sprinkling of salt over the summit just to brand sure it'south properly seasoned. Sometimes I'll employ chili powder instead of paprika.
Identify the chicken side by side in a drinking glass baking dish. Accommodate each piece of chicken in the opposite direction and you should be able to fit 4 pieces in a 13×9-inch dish. For all-time results, they can be close together merely not on peak of each other. They will shrink slightly as they melt.
Roast in the oven at 450℉ for well-nigh 15-xx minutes. It doesn't audio like a long fourth dimension, but at the higher temperature the chicken will melt fast.
Cook chicken to 165℉. One time the chicken reaches the optimal temperature, remove the pan from the oven and tent with foil to let the chicken time to rest.
How Long Does information technology Take to Bake Chicken Breasts?
Boneless skinless chicken breasts are very lean, so it'due south piece of cake to overcook them. I always ready my oven to 450℉, but maybe you lot want to cook something else at the same fourth dimension and need the oven at a lower temperature. You tin can still get proficient results using this guide.
Hither'south how long to bake chicken breasts at each temperature:
- 350℉: 30-35 minutes
- 375℉: 25-30 minutes
- 400℉: 22-25 minutes
- 425℉: 18-22 minutes
- 450℉: fifteen-eighteen minutes
Keep in mind that the verbal time needed will depend on the size and thickness of the meat. Information technology's super handy to keep a digital instant-read thermometer in your kitchen to go the temp simply right.
FAQs
Does this recipe work with other types of chicken?
The seasoning blend I utilize for this chicken recipe is simple and easy, using spices that are unremarkably readily available. It is my favorite alloy and I employ it with a variety of recipes. It works great with boneless or bone-in breasts, chicken thighs and drumsticks, and in the oven, on the stovetop or even on the grill! Just rub the seasoning into the chicken and cook accordingly.
Boneless, skinless chicken thighs tin can be cooked at the aforementioned temperature as this recipe merely may need an actress 5 minutes depending on size. Os-in chicken will always take much longer; at least an extra twenty minutes. Chicken tenders piece of work wonderfully besides and should simply take most 10 minutes.
What is the All-time Temperature to Bake Chicken at?
I have tested boneless skinless chicken breasts at a variety of oven temperatures and accept found that the higher temperatures seal in the juices and produce the juiciest broiled chicken. I prefer to stick to 450 degrees, merely going as low as 425 would work fine.
What Internal Temperature Should Chicken Be Cooked to?
All craven, no matter what part of the bird, should be cooked to 165℉. Use a digital meat thermometer and stick the pointy cease into the center of the thickest part of the meat, or for os-in craven, the thickest part nigh the bone. One time the internal temperature registers at least 160-165℉ you know it's time to tent and residual. The fourth dimension it takes to achieve the proper temperature can vary by size. These times are based on 450℉ in my recipe:
– 6 ounce breasts: 13-16 minutes.
– 8 ounce breasts: 16-xix minutes.
– 12 ounce breasts: 22-26 minutes.
How to Store Leftovers
Refrigerator: Shop leftover cooked craven up to iv days in the fridge in an airtight container. Perfect for repast prepping for the week and for using in a variety of recipes from salads to soups.
Freezer: Cool completely and store cooked chicken in a freezer safe container for up to 6 months. I recommend wrapping each breast in parchment paper before freezing for easy portioning.
Skilful Tips
White meat can be tough to get just right. Information technology's all too easy to overcook and end up with dry out, rubbery chicken. I've got lots of expert tips to share when it comes to my favorite chicken chest recipes.
- Add healthy fat with olive oil. Rubbing the chicken with a little olive oil before blistering helps add moisture to the chicken and also helps the seasonings stick to the breast.
- Go along the seasoning simple. I utilize a very simple seasoning of salt and pepper, garlic powder, onion pulverisation and chili powder or paprika. Oregano, thyme, Italian seasoning or even taco seasoning are also great to use. Option the spices, herbs and flavors you enjoy.
- Chicken breasts exercise best at a high temperature (roasting) around 425-450℉. This allows the meat to melt quickly and retain a lot of moisture. Lower temps issue in a longer cooking fourth dimension and a higher chance of dry chicken, which is non something anyone wants!
- Brand sure to permit the chicken remainder. This is and so important when cooking any meat, merely especially with this recipe. When cooked at a high temperature the juices in the chicken quickly rush to the center, so when you cut into it correct away, all those juices come pouring out and boom – dry out chicken. Resting allows the juices to redistribute through the breast and gives y'all a tender, juicy piece of meat every time.
- Serve with the juices. Calculation a drizzle of the juices from the pan with add extra flavor and wet to the meat.
- Slice confronting the grain. This will issue in the most tender, easy to chew chicken.
- Utilize a deep baking dish. I utilise this baking dish (or 1 similar) for making my baking chicken. You could as well use a foil or parchment lined rimmed baking sheet, but a loftier sided baking dish seems to do better at keeping the meat juicy.
- Add a topping. Endeavour topping with some Bootleg Garlic Butter to mix with the juices for extra flavor.
More Chicken Recipes You'll Dearest
- Roasted Lemon Chicken Drumsticks
- Bacon Wrapped Chicken Thighs
- Mexican Craven Casserole
- Craven Thigh Marinade
- Crispy Baked Chicken Wings
- Easy Baked Barbecue Craven
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- 2 pounds boneless, skinless craven breasts most 4 medium size breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic pulverization
- i/two teaspoon onion powder
- 1/2 teaspoon paprika or chili powder
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Preheat oven to 450 degrees. Pound chicken breasts lightly so they are of fifty-fifty thickness.
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Cascade olive oil in a xiii″ x 9″ baking dish. Lightly coat the craven with the oil to coat information technology, then place chicken breasts next in the dish.
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In a small basin, whisk together salt, pepper, garlic powder, onion powder and chili pulverization (or paprika). Sprinkle the seasoning mixture over both sides of the chicken and rub it in with your hands. Identify chicken breasts side past side, making sure there is no overlap.
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Bake in a preheated oven for 15-20 minutes, until juices are clear or a meat thermometer reads 160-170 degrees. *Note – depending on the size of your chicken breasts, information technology could accept longer. Mine were pounded to less than an inch thick.
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Cover with foil and allow to residue for v-10 minutes while the juices settle before slicing.
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Serve hot.
Shop leftover cooked craven breast upward to 4 days in the refrigerator in an airtight container. Perfect for repast prepping for the week and for using in a multifariousness of recipes from salads to soups.
In the freezer, cool completely and store cooked craven breasts in an airtight container for up to vi months. I recommend wrapping each chest in wax paper before freezing for like shooting fish in a barrel portioning.
Calories: 215 kcal Carbohydrates: 1 one thousand Protein: 32 g Fat: 9 thou Saturated Fat: 2 g Cholesterol: 97 mg Sodium: 563 mg Potassium: 559 mg Fiber: 1 thousand Saccharide: ane one thousand Vitamin A: 45 IU Vitamin C: ane.8 mg Calcium: eight mg Iron: 0.6 mg
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